If this is an emergency, or you or a loved one is having thoughts of hurting himself or others, please call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255.

  • Acute Psychiatric Services  612-873-3161
  • Carver/Scott County Mobile Crisis Services  952-442-7601
  • Hennepin County Mobile Crisis Services – Child  612-348-2233
  • Hennepin County Crisis COPE 612-596-1223
  • Suicide Hotline  612-873-2222
  • Trevor Life Line (LGBT youth) 1-866-488-7386
  •  National Sexual Assault Hotline 1-800-656-HOPE

Books we recommend:

OCD Books:



DBT Books:

General Adult Books


Couples/Parenting Books


  • Live OCD free by: Kristen Mulcahy
  • DBT Diary card and skills coach
  • Mood Notes (great for labeling emotions)
  • Relax Free
  • PTSD Coach
  • Smiling mind
  • YAPP-good for OCD reminders
  • Insight Timer-guided meditations
  • Brene Brown on Empathy https://www.youtube.com/watch?v=1Evwgu369Jw